/* ═══════════════════════════════
   DESIGN TOKENS
═══════════════════════════════ */
:root {
  --g:    #83c11f;
  --g-dk: #1e8a64;
  --g-lt: #e8f7f2;
  --g-md: #c5ece0;
  --o:    #f47c20;
  --o-lt: #fff0e5;
  --o-md: #fdd5b0;
  --bg:   #f5f7f6;
  --bd:   #e0e5e2;
  --tx:   #888;
  --dk:   #2c3e35;
  --wh:   #ffffff;
  --blue: #3b82c4;
  --blue-lt: #edf4fd;
  --r: 14px;
  --r-sm: 10px;
  --sh: 0 2px 8px rgba(43,170,126,.08);
  --sh-md: 0 4px 20px rgba(43,170,126,.14);
}
*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  font-family:'Noto Sans TC',sans-serif;
  background:var(--bg);
  color:var(--dk);
  min-height:100vh;
  font-size:15px;
}

/* ═══════════════════════════════
   HEADER
═══════════════════════════════ */
.hd{
  background:var(--g);
  color:#fff;
  padding:18px 20px;
  display:flex;align-items:center;gap:10px;
  position:sticky;top:0;z-index:200;
  box-shadow:0 2px 12px rgba(43,170,126,.3);
}
.hd-ic{
  width:34px;height:34px;
  background:rgba(255,255,255,.2);
  border-radius:8px;
  display:flex;align-items:center;justify-content:center;
  font-size:17px;flex-shrink:0;
}
.hd-tx{font-size:17px;font-weight:700;letter-spacing:.02em}
.hd-bar{height:4px;background:linear-gradient(90deg,var(--o) 0%,var(--o) var(--prog,25%),transparent var(--prog,25%))}

/* ═══════════════════════════════
   STEP BAR
═══════════════════════════════ */
.sb{
  display:flex;
  background:#fff;
  border-bottom:1px solid var(--bd);
  overflow-x:auto;
  scrollbar-width:none;
}
.sb::-webkit-scrollbar{display:none}
.st{
  flex:1;min-width:56px;
  display:flex;align-items:center;justify-content:center;gap:6px;
  padding:13px 6px;
  font-size:16px;color:var(--tx);font-weight:500;
  cursor:pointer;
  border-bottom:3px solid transparent;
  transition:all .2s;white-space:nowrap;
}
.st.active{color:var(--g);border-bottom-color:var(--g)}
.st.done{color:#51391b;}
.sn{
  width:20px;height:20px;border-radius:50%;
  background:var(--bd);color:var(--tx);
  display:flex;align-items:center;justify-content:center;
  font-size:10px;font-weight:700;flex-shrink:0;transition:all .2s;
}
.st.active .sn{background:var(--g);color:#fff}
.st.done .sn{background:#51391b;color:#fff}

/* ═══════════════════════════════
   SCREENS
═══════════════════════════════ */
.sc{
  display:none;
  padding:24px 16px 56px;
  max-width:1060px;margin:0 auto;
  animation:si .3s ease;
}
.sc.active{display:block}
@keyframes si{from{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}

/* ═══════════════════════════════
   SECTION HEADING
═══════════════════════════════ */
.sh2{
  display:flex;align-items:center;gap:10px;
  font-size:17px;font-weight:700;
  margin-bottom:20px;color:var(--dk);
}
.sn2{
  width:28px;height:28px;border-radius:50%;
  background:var(--g);color:#fff;
  display:flex;align-items:center;justify-content:center;
  font-size:13px;font-weight:700;flex-shrink:0;
}

/* ═══════════════════════════════
   CARD
═══════════════════════════════ */
.card{background:#fff;border-radius:var(--r);box-shadow:var(--sh);border:1px solid rgba(0,0,0,.04);overflow:hidden}
.cb{padding:20px}

/* ═══════════════════════════════
   BUTTONS
═══════════════════════════════ */
.btn{
  width:100%;padding:15px;
  border-radius:var(--r);border:none;
  font-size:15px;font-weight:600;
  cursor:pointer;font-family:'Noto Sans TC',sans-serif;
  display:flex;align-items:center;justify-content:center;gap:8px;
  transition:all .2s;
}
.btn-green{
  background:linear-gradient(135deg,var(--g),var(--g-dk));
  color:#fff;
  box-shadow:0 4px 16px rgba(43,170,126,.35);
}
.btn-green:hover{transform:translateY(-1px);box-shadow:0 6px 20px rgba(43,170,126,.4)}
.btn-green:active{transform:none}
.btn-outline{
  background:#fff;color:#555;
  border:1.5px solid var(--bd);box-shadow:none;
}
.btn-outline:hover{border-color:var(--g);color:var(--g)}
.btn-row{display:grid;grid-template-columns:1fr 2fr;gap:12px;margin-top:20px}

/* ═══════════════════════════════
   SCREEN 1 — Basic Info
═══════════════════════════════ */
.g2{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.g2-full{grid-column:span 2}
.gbtn{
  display:flex;align-items:center;justify-content:center;gap:8px;
  padding:14px;border:2px solid var(--bd);border-radius:var(--r-sm);
  background:#fff;cursor:pointer;font-size:14px;font-weight:500;
  color:var(--tx);transition:all .2s;font-family:'Noto Sans TC',sans-serif;
}
.gbtn.active{border-color:var(--g);background:var(--g-lt);color:var(--g-dk)}
.gbtn:hover:not(.active){border-color:var(--g-md)}
.fl{
  display:flex;flex-direction:column;gap:6px;
}
.fl label{font-size:13px;font-weight:500;color:#555}
.fl input,.fl select{
  width:100%;padding:12px 14px;
  border:1.5px solid var(--bd);border-radius:var(--r-sm);
  font-size:14px;color:var(--dk);
  font-family:'Noto Sans TC',sans-serif;background:#fff;
  transition:border-color .2s;
  appearance:none;-webkit-appearance:none;
}
.fl input:focus,.fl select:focus{
  outline:none;border-color:var(--g);
  box-shadow:0 0 0 3px rgba(43,170,126,.1);
}
.sw{position:relative}
.sw::after{
  content:'⌄';position:absolute;right:13px;top:50%;transform:translateY(-50%);
  color:var(--tx);pointer-events:none;font-size:13px;
}
.adesc{
  font-size:12px;color:var(--o);line-height:1.5;
  padding:8px 10px;background:var(--o-lt);
  border-radius:8px;margin-top:6px;
}
.fn{text-align:center;font-size:11px;color:#aaa;margin-top:14px;line-height:1.7}

/* ═══════════════════════════════
   SCREEN 2 — Nutrition Goals
═══════════════════════════════ */
.mc2{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:20px; margin-top: 10px;}

.mc3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;margin-bottom:20px}
.mc{
  background:#fff;border-radius:var(--r);
  padding:18px 12px;text-align:center;
  box-shadow:var(--sh);border:1px solid rgba(0,0,0,.04);
}
.mc-lbl{font-size:15px;color:var(--tx);margin-bottom:8px;letter-spacing:.04em}
.mc-big{font-size:28px;font-weight:700;line-height:1;margin-bottom:10px}
.mc-big.o{color:var(--o)}.mc-big.g{color:var(--g)}.mc-big.b{color:var(--blue)}
.mc-note{font-size:15px;color:#777;line-height:1.5}
.mc-note.o{color:var(--o);font-weight:500}

.fs-ttl{text-align:center;font-size:14px;font-weight:600;color:var(--dk);margin-bottom:14px;position:relative}
.fs-ttl::before,.fs-ttl::after{content:'';display:inline-block;width:28px;height:1px;background:var(--bd);vertical-align:middle;margin:0 8px}
.fg4{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin-bottom:12px}
.fc{
  background:#fff;border:1px solid var(--bd);border-radius:var(--r-sm);
  padding:12px 6px;text-align:center;box-shadow:var(--sh);
}
.fc-cat{font-size:14px;color:var(--tx);margin-bottom:5px}
.fc-v{font-size:28px;font-weight:700;color:var(--dk);line-height:1;margin-bottom:3px}
.fc-sub{font-size:14px;color:#aaa;line-height:1.4}
.fhl{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-bottom:20px}
.fhc{border-radius:var(--r);padding:18px;color:#fff;position:relative;overflow:hidden}
.fhc.vg{background:linear-gradient(135deg,var(--g),var(--g-dk))}
.fhc.fr{background:linear-gradient(135deg,var(--o),#d46010)}
.fhc-cat{font-size:14px;font-weight:500;opacity:.9}
.fhc-val{font-size:38px;font-weight:700;line-height:1.1;display:flex;align-items:baseline;gap:3px}
.fhc-u{font-size:16px;font-weight:500}
.fhc-note{font-size:13px;opacity:.8;margin-top:2px}
.fhc-deco{position:absolute;right:10px;top:50%;transform:translateY(-50%);font-size:44px;opacity:1;}

/* ═══════════════════════════════
   SCREEN 3 — Nutrition Lifestyle
═══════════════════════════════ */
.intake-wrap{
  background:#fff;border-radius:var(--r);
  box-shadow:var(--sh);border:1px solid rgba(0,0,0,.04);
  margin-bottom:20px;overflow:hidden;
}
.intake-hd{
  display:flex;align-items:center;justify-content:space-between;
  padding:13px 16px;
  background:var(--g-lt);border-bottom:1px solid var(--g-md);
}
.intake-hd-l{display:flex;align-items:center;gap:7px;font-size:16px;font-weight:600;color:var(--g-dk)}
.ibadges{display:flex;gap:7px}
.ibadge{padding:4px 11px;border-radius:100px;font-size:12px;font-weight:600}
.ibadge.v{background:var(--g);color:#fff}
.ibadge.f{background:var(--o);color:#fff}

.meal-blk{padding:14px 16px;border-bottom:1px solid var(--bg)}
.meal-blk:last-child{border-bottom:none}
.meal-lbl{
  font-size:16px;font-weight:600;color:var(--g-dk);
  margin-bottom:10px;display:flex;align-items:center;gap:5px;
}
.meal-lbl::before{content:'';display:inline-block;width:3px;height:13px;background:var(--g);border-radius:2px}
.meal-g{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.ci{background:var(--bg);border-radius:var(--r-sm);padding:12px}
.ci-hd{display:flex;align-items:center;gap:6px;margin-bottom:9px}
.ci-ico{width:26px;height:26px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:14px}
.ci-ico.v{background:var(--g)}.ci-ico.f{background:var(--o)}
.ci-lbl{font-size:16px;color:#555;line-height:1.4}
.cr{
  display:flex;align-items:center;
  background:#fff;border-radius:8px;border:1.5px solid var(--bd);overflow:hidden;padding-right: 10px;
}
.cb2{
  width:36px;height:36px;border:none;background:transparent;
  font-size:17px;cursor:pointer;color:#666;
  display:flex;align-items:center;justify-content:center;
  transition:background .15s;font-family:inherit;
}
.cb2:hover{background:var(--bg)}
.cb2.p{color:var(--g)}.cb2.pf{color:var(--o)}
.ci-in{
  flex:1;border:none;outline:none;
  text-align:center;font-size:15px;font-weight:600;
  color:var(--dk);background:transparent;
  font-family:inherit;width:0;
}
.cdv{width:1px;height:18px;background:var(--bd)}
.intake-note{
  display:flex;align-items:flex-start;gap:7px;
  margin:0 16px 14px;
  background:#f0fdf8;border:1px solid var(--g-md);
  border-radius:var(--r-sm);padding:10px 12px;
  font-size:14px;color:#3d8c6a;line-height:1.6;
}

/* Yes/No questions */
.yn-card{
  background:#fff;border-radius:var(--r);
  box-shadow:var(--sh);border:1px solid rgba(0,0,0,.04);
  padding:18px 16px;margin-bottom:14px;
}
.yn-q{display:flex;align-items:flex-start;gap:9px;margin-bottom:14px}
.yn-ico{font-size:18px;flex-shrink:0;margin-top:1px}
.yn-txt{font-size:16px;line-height:1.7;color:var(--dk);font-weight:500}
.yn-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.yn-btn{
  padding:12px;border-radius:var(--r-sm);
  border:1.5px solid var(--bd);
  background:#fff;cursor:pointer;
  font-size:16px;font-weight:500;color:#555;
  font-family:inherit;transition:all .18s;
  text-align:center;
}
.yn-btn:hover:not(.sel-y):not(.sel-n){border-color:var(--g-md);background:var(--g-lt)}
.yn-btn.sel-y{background:var(--g);color:#fff;border-color:var(--g)}
.yn-btn.sel-n{background:var(--o);color:#fff;border-color:var(--o)}

/* ═══════════════════════════════
   SCREEN 4 — Physical Activity
═══════════════════════════════ */
.ex-info{
  background:var(--blue-lt);border:1px solid #bcd4f0;
  border-radius:var(--r);padding:16px;margin-bottom:20px;
  display:flex;gap:10px;
}
.ex-info-ico{font-size:18px;flex-shrink:0;margin-top:1px}
.ex-info-tx{font-size:16px;color:#2c4a6e;line-height:1.7;font-weight:400}
.ex-info-tx strong{color:#1e3a5f}

/* ═══════════════════════════════
   SCREEN 5 — Report
═══════════════════════════════ */
.rx-bar{
  display:flex;align-items:center;gap:0;
  font-size:17px;font-weight:600;color:var(--dk);
  margin-bottom:14px;padding-left:10px;
  border-left:3px solid var(--g);
}
.rx-bar-ico{font-size:14px;margin-right:7px}

.rx-status{
  display:flex;align-items:flex-start;gap:13px;
  padding:16px 18px;border-radius:var(--r);
  background:var(--g-lt);border:1.5px solid var(--g-md);
  margin-bottom:8px;
}
.rx-status.warn{background:#fff8e6;border-color:#fdd5b0}
.rx-sico{
  width:34px;height:34px;flex-shrink:0;
  border-radius:50%;background:var(--g);color:#fff;
  display:flex;align-items:center;justify-content:center;
  font-size:16px;font-weight:700;
}
.rx-status.warn .rx-sico{background:var(--o)}
.rx-sh{font-size:16px;font-weight:700;color:var(--g-dk);margin-bottom:3px}
.rx-status.warn .rx-sh{color:#b85a00}
.rx-sd{font-size:12px;color:#4a7a60;line-height:1.65}
.rx-status.warn .rx-sd{color:#7a5200}


.rx-status2{
  display:flex;align-items:flex-start;gap:13px;
  padding:16px 18px;border-radius:var(--r);
background: #f2e6c1;
  border: 1.5px solid #e57843;
  margin-bottom:8px;
}
.rx-status2.warn{background:#fff8e6;border-color:#fdd5b0}
.rx-sh2{font-size:16px;font-weight:700;color:#e7611f;margin-bottom:3px}
.rx-sico2{
  width:34px;height:34px;flex-shrink:0;
  border-radius:50%;background:#e97a3e;color:#fff;
  display:flex;align-items:center;justify-content:center;
  font-size:16px;font-weight:700;
}
.rx-status2.warn .rx-sico{background:var(--o)}
.rx-sd2{font-size:12px;color:#e7611f;line-height:1.65}




.rx-lbl{
  display:flex;align-items:center;gap:7px;
  font-size:16px;font-weight:600;color:var(--dk);
  background:var(--bg);border-radius:var(--r-sm);
  padding:10px 14px;margin-bottom:14px;
}
.rx-grid{display:grid;grid-template-columns:1fr 1fr 1fr 1fr;gap:12px;margin-bottom:24px}
.rxc{
  background:#fff;border:1px solid var(--bd);
  border-radius:var(--r-sm);padding:15px;box-shadow:var(--sh);
}
.rxc-h{display:flex;align-items:center;gap:7px;margin-bottom:7px}
.rxc-ico{width:24px;height:24px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:13px;flex-shrink:0}
.rxc-ico.g{background:var(--g-lt)}.rxc-ico.o{background:var(--o-lt)}.rxc-ico.r{background:#fff0f0}.rxc-ico.t{background:#e8f4f0}
.rxc-t{font-size:16px;font-weight:700;color:var(--dk)}
.rxc-b{font-size:15px;color:#666;line-height:1.6;margin-bottom:8px}
.rxc-r{
  display:flex;align-items:flex-start;gap:5px;
  font-size:11px;color:var(--g-dk);font-weight:500;line-height:1.5;
}
.rxc-r::before{
  content:'✓';width:15px;height:15px;border-radius:50%;
  background:var(--g-lt);display:inline-flex;align-items:center;justify-content:center;
  font-size:9px;font-weight:700;flex-shrink:0;margin-top:1px;
}
.rxc-r.w{color:var(--o)}
.rxc-r.w::before{content:'!';background:var(--o-lt);color:var(--o)}


.rxc2{
  background:#fff;border:1px solid var(--bd);
  border-radius:var(--r-sm);padding:15px;box-shadow:var(--sh);
display: grid;
  grid-template-columns: 80px auto;
  gap: 12px;
  margin-bottom: 20px;
  margin-top: 10px;
}

/* Exercise Rx */
.ex-rx{
  background:#fff;border:1px solid var(--bd);
  border-radius:var(--r);padding:16px;
  margin-bottom:24px;box-shadow:var(--sh);
}
.ex-rx-lbl{
  display:flex;align-items:center;gap:7px;
  font-size:16px;font-weight:600;color:var(--dk);
  margin-bottom:12px;
}
.ex-rx-item{
  display:flex;align-items:flex-start;gap:8px;
  padding:10px 0;border-bottom:1px dashed var(--bg);
  font-size:12px;line-height:1.6;
}
.ex-rx-item:last-child{border-bottom:none;padding-bottom:0}
.ex-rx-dot{width:6px;height:6px;border-radius:50%;background:var(--o);flex-shrink:0;margin-top:5px}
.ex-rx-dot.g{background:var(--g)}

/* Three habits */
.habits-sec{border-top:1px solid var(--bd);padding-top:28px;margin-top:4px}
.habits-title{font-size:17px;font-weight:700;color:var(--dk);margin-bottom:20px}
.habit-feat{
  background:var(--bg);border-radius:var(--r);border:1px solid var(--bd);
  padding:22px 18px;text-align:center;margin-bottom:18px;box-shadow:var(--sh);
}
.habit-feat-t{font-size:16px;font-weight:700;color:var(--g-dk);margin-bottom:10px;}
.habit-feat-d{font-size:13px;color:#555;line-height:1.75}
.habit-3{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:18px}
.hp{
  background:#fff;border-radius:var(--r-sm);
  padding:18px 8px;text-align:center;border:1px solid var(--bd);
}
.hp-ico{font-size:26px;margin-bottom:8px;display:block}
.hp-nm{font-size:16px;font-weight:700;color:var(--dk);margin-bottom:5px}
.hp-ds{font-size:14px;color:#888;line-height:1.6}
.cta{
  display:flex;gap:12px;background:#fff;
  border-radius:var(--r);padding:16px;border:1px solid var(--bd);
  margin-bottom:24px;align-items:flex-start;
}
.cta-pin{
  width:38px;height:38px;border-radius:50%;
  background:var(--blue);color:#fff;
  display:flex;align-items:center;justify-content:center;
  font-size:18px;flex-shrink:0;
}
.cta-t{font-size:16px;font-weight:700;color:var(--dk);margin-bottom:5px}
.cta-d{font-size:14px;color:#888;line-height:1.65;margin-bottom:11px}
.cta-btns{display:flex;gap:8px;flex-wrap:wrap}
.cta-out{
  padding:7px 14px;border:1.5px solid var(--blue);border-radius:100px;
  background:#fff;color:var(--blue);font-size:12px;font-weight:500;
  cursor:pointer;font-family:inherit;transition:all .15s;
}
.cta-out:hover{background:var(--blue-lt)}
.cta-fill{
  padding:7px 14px;border:none;border-radius:100px;
  background:var(--blue);color:#fff;font-size:12px;font-weight:500;
  cursor:pointer;font-family:inherit;transition:all .15s;
}
.cta-fill:hover{background:#2563a8}
.footnote{text-align:center;font-size:11px;color:#bbb;margin-top:16px;line-height:1.7}


.cta-fill2{
  padding:7px 14px;border:none;border-radius:100px;
  background:#83c11f;color:#fff;font-size:12px;font-weight:500;
  cursor:pointer;font-family:inherit;transition:all .15s;
}
.cta-fill2:hover{background:#4b7705;}
.footnote{text-align:center;font-size:11px;color:#bbb;margin-top:16px;line-height:1.7}

.cta-fill3{
  padding:7px 14px;border:none;border-radius:100px;
  background:#f47c20;color:#fff;font-size:12px;font-weight:500;
  cursor:pointer;font-family:inherit;transition:all .15s;
}
.cta-fill3:hover{background:#b65105;}
.footnote{text-align:center;font-size:11px;color:#bbb;margin-top:16px;line-height:1.7}



/* Toast */
.toast{
  position:fixed;bottom:28px;left:50%;
  transform:translateX(-50%) translateY(80px);
  background:var(--dk);color:#fff;
  padding:11px 22px;border-radius:100px;
  font-size:13px;z-index:9999;
  transition:transform .3s cubic-bezier(.34,1.56,.64,1);
  white-space:nowrap;pointer-events:none;
}
.toast.show{transform:translateX(-50%) translateY(0)}

/* ═══════════════════════════════
   RWD
═══════════════════════════════ */
@media(max-width:520px){
  .mc3{grid-template-columns:1fr 1fr}
  .mc3 .mc:last-child{grid-column:span 2}
  .fg4{grid-template-columns:repeat(2,1fr)}
  .fhl{grid-template-columns:1fr 1fr}
  .rx-grid{grid-template-columns:1fr}
  .habit-3{grid-template-columns:1fr}
  .btn-row{grid-template-columns:1fr 2fr}
  .st span{display:none}
  .st{font-size:10px;padding:12px 3px}
.rx-grid {
  grid-template-columns: 1fr;
}
.loc {padding: 15px;}

.fhc-deco {
  top: 30%;

}
}
@media(max-width:360px){
  .g2{grid-template-columns:1fr}
  .g2-full{grid-column:auto}
}